Your eyes are the window to see the world. You see the beauty of nature through your eyes. The eyes play a vital role in the living body. Hence, one needs to be extra careful when it comes to protecting your eyes. Situations have made us make the best out of our conditions. Pandemic has shifted classes from real to virtual. We now sit in front of the screen not only for our work but also for our education.
Children at a very young age need to sit in front of the screen for hours to attend online classes. The rays emitted by the screen are considered to be harmful enough to affect your eyes in the long run. Continuous use of the screen can make your eyes tired which can cause further damage to your eyes. Continuous use of the screen affects your eyes and brain too.
Online classes are now a part of our lives. Children and students have also adapted to this form of learning. Continuous hours of online classes and tuitions can hurt your eyes. Therefore you need to be cautious and take care of your eyes. Here are some of the eyecare tips that will help you protect your eyes while taking classes for long periods.
Here are 5 tips for taking online classes while taking care of your eyes
1. Go for an Eye Check-Up
If you have been sitting in front of the screen for long hours, you feel tired due to this. The most important thing that you should do is get your eyes checked. An eye check will make it clear whether you need glasses or not. If the requirement of powered spectacles arises, make sure that you buy spectacles that have a blue light filter. Glasses having this filter, stop the harmful rays emitted by the screen.
If your eyes are fine and have not been the prey of these harmful rays it is advisable to get a computer glass for keeping them protected further. Computer glasses are very light in weight. They do not make you feel burdened and also gives your eyes the necessary protection it requires.
Read: The Impact of Technology on Your Child – Present and Future
2. Rest Your Eyes
Continuous Online classes may fatigue your eyes. Whenever you get a break make sure that you rest your eyes. Do not use your mobile phone for other purposes. Give your eyes rest. You can take a stroll in the park on the compound below your apartment. Or simply sit and enjoy the beauty of nature with your naked eye. It is considered to be one of the most relaxing exercises for your mind and eyes as well.
Rejuvenate your eyes whenever you get free time. Thin slices of cucumber applied on closed eyes will take away the stress that it has taken due to prolonged hours before the screen. Try and take a break after every 20-25 minutes. You can just look at something else other than the screen which is at a distance of more than 5 meters for a minute or two. This activity will help your eyes shift focus from the constant glare of the screen and relax it.
Learn: How to Balance Your Child Screen Time
3. Modify The Display of Your Screen
The display of your smart devices has adverse effects on your eyes. Avoid making the screen too bright for your eyes that it hurts. Avoid making it too dim so that you have put extra effort to look into the screen and decipher what is written on it. Keep the brightness of your display at an optimum range of brightness. Along with it, you must also take care about the size of the font that you select on your screen.
Font size too large may make your work difficult, and font size too small will make it a tedious job for you to comprehend the content of your screen. Choose a font size that is neither too large nor too small. Your eyes will quickly adjust to this font size and it won’t require much effort from your end to read the content present on the screen. If magnifying the font makes you comfortable you can do so. Remember to choose font size as per your comfort.
4. Maintain a distance
Always maintain a proper distance from your laptop or phone, whichever of the two you’re using for your online classes. It should be kept at an average distance of 12 centimeters away from your eyes. Exposure to the harmful rays emitted by electronic devices for long periods can have an adverse effect not only on your eyes but also on your mind and body. Thus, try and take precautions while using your smart devices.
Also read: Future of Online Learning Post Covid World
5. Have a Sound Sleep
Having a peaceful eight-hour sleep not only helps your mind and body but, also your eyes. Sleep is a very important factor when it comes to being awake the next week. Have a good sleep every night so that you come back refreshed, attend your online classes, and go about your daily routine. Doctors have, time and again emphasized the importance of sleep, and it is equally significant for your eyes too.
Thus, these are a few tips that can help you to take good care of your eyes. Always remember a healthy eye will have a healthy mind. Taking good care of your eyes is vital since it is a very precious sense organ of our body. Do not forget to inculcate these tips in your lifestyle to attend online classes without much stress being exerted on your eyes.
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