Examine whether your child’s room is too bright or noisy for him or her to sleep. Melatonin levels are suppressed and sleepiness is delayed by blue light from televisions, computer screens, phones, and tablets. On young children, bright light an hour before night can have the same impact.<\/p>\n

It aids in:<\/p>\n

A<\/strong>. At least one hour before night, turn off all electronic devices.
\nB<\/strong>. At night, keep screens out of your child’s room.
\nC<\/strong>. For preschoolers and younger children, dim the lights one hour before bedtime.<\/p>\n

Choose a dim, warm-coloured globe over a bright, white, cool-coloured globe if your child uses a nightlight.<\/p>\n

\n
1. Ensure that your youngster is safe at night.<\/strong><\/li>\n<\/ol>\n

   If your child is afraid of going to bed or being alone in the darkness, you can praise and reward them for their bravery. Avoiding terrifying television shows, movies, and video games can also assist. Some children who are terrified of going to bed may benefit from the use of a night light.<\/p>\n

   \n
   1. Stay away from the clock.<\/strong><\/li>\n<\/ol>\n

      Ask your child to relocate the clock or watch to a location where they can’t see it from bed if they are constantly checking the time.<\/p>\n

      \n
      1. Consume the correct quantity of nutrition at the correct time.<\/strong><\/li>\n<\/ol>\n

         Ascertain that your youngster has a filling meal in the evening at a decent hour. If your child is hungry or overly full before bedtime, he or she may become more attentive or restless. As a result, your youngster may find it more difficult to go to sleep. In the morning, a nutritious meal might help your child’s body clock get back on track.<\/p>\n

         9. Stay away from caffeine.<\/strong><\/p>\n

         Cutting down the intake of caffeine in the form of energy drinks, coffee, tea, chocolate, and cola would greatly help. Encourage your child to avoid these things in the late afternoon and evening, and don’t give them to him or her at those times.<\/p>\n

         When your child’s sleep is disrupted by worry<\/em><\/p>\n

         There are a few things you may do if your child’s fears and anxieties are preventing him or her from relaxing before night.<\/p>\n

         If your child’s problem has a quick and simple solution, you can take care of it right away. ‘Yes, even if Grandma is staying with us, you can have Aishwarya over to play on the weekend,’ for example.<\/p>\n

         However, if the issue requires more time, it’s probably best to accept your child’s sentiments and make a gentle plan to resolve the issue the next morning. ‘I understand you’re concerned about swimming 50 meters in the swimming carnival next week,’ for example. Let’s discuss it in the morning and figure out what to do.<\/p>\n","protected":false},"excerpt":{"rendered":"

         Sleep is necessary for good health, but falling a sleep troubles aren’t only a part of growing up. Sleep deprivation is common in children, and if they can’t sleep, so can\u2019t you. Bedtime becomes a war when children refuse to settle in and fall asleep. There are, however, ways to increase your odds of winning.… Continue reading How To Help Your Child Sleep Better<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[483,484,482],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-child-sleep-better","tag-help-your-child-sleep-better","tag-how-to-help-your-child-sleep-better","entry"],"yoast_head":"\n