#1.<\/strong> Set up an ergonomic study area with comfortable and adjustable chair<\/strong> and table.<\/p>\n

#2.<\/strong> You may also use external portable laptop stands or any other supports for eg. Big files or binders to set laptop screen at the eye level.<\/p>\n

#3.<\/strong> Don\u2019t let your legs hang in air. While sitting on the chair, your feet should touch the ground surface.<\/strong> If your chair is adjusted too high, keep a footrest underneath your feet for support.<\/p>\n

#4.<\/strong> Avoid using table with inbuilt drawers.<\/strong> They might interfere with your comfortable seating.<\/p>\n

#5.<\/strong> Your forearms and hands should be perfectly in- line with your keyboard and mouse kept on your desk.<\/p>\n

#6.<\/strong> Don\u2019t use wrist rests. They are actually for your palms. The wrist area has a lot of sensitive nerves and veins for proper circulation of blood. Any sort of pressure on that area might adversely affect blood flow.<\/p>\n