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]]>It’s evident that online students spend several hours in front of a laptop or computer screen to get their work done without being concerned about the ill impact of this practice on their health. At some point or the other, we all have heard young people complain about extreme pain in shoulder, neck or back muscles due to bad posture, slouching or straining for long periods of time. Some of them also experience stress, headaches, anxiety, tingling sensations or muscle fatigue. Hence, bad posture might become a reason for their decreased performance making them lazy and less willing to study. Read here: 5 Correct Sitting Posture to Avoid Health Issues
Body positions and movements should be adjusted accordingly in order to promote good posture while studying or doing your paperwork in front of a desktop or laptop to avoid back pain and other computer-related health adversities. According to experts, the right posture is to be at is a 90-degree angle, with reference to your knees, waist, and elbows however this is quite difficult to accomplish in the long run. At the same time, doctors recommend focusing your eyes on the top area of the computer screen. A reclined position is advisable. Making a slight tilt in your ergonomic chair such that it’s back can support your body weight.
#1. Set up an ergonomic study area with comfortable and adjustable chair and table.
#2. You may also use external portable laptop stands or any other supports for eg. Big files or binders to set laptop screen at the eye level.
#3. Don’t let your legs hang in air. While sitting on the chair, your feet should touch the ground surface. If your chair is adjusted too high, keep a footrest underneath your feet for support.
#4. Avoid using table with inbuilt drawers. They might interfere with your comfortable seating.
#5. Your forearms and hands should be perfectly in- line with your keyboard and mouse kept on your desk.
#6. Don’t use wrist rests. They are actually for your palms. The wrist area has a lot of sensitive nerves and veins for proper circulation of blood. Any sort of pressure on that area might adversely affect blood flow.
#7. You might use a low-profile keyboard such that your hands are aligned well with the keyboard without any sort of support. Also Read: 10 Things to Avoid During Online Classes
#8. Keep changing positions whenever you get time to. Stand up for a bit, change the position of your chair, roll your feet over the footrest or simply walk away from the desk to grab some water as excess of anything is harmful.
#9. Allow your wrists and fingers to rest: fingers off the keyboard and mouse when taking breaks.
#10. Developing a schedule to manage your time properly, will be very helpful in this case. Never spend more than four straight hours in front of your screen. Dividing your tasks into small but considerably doable or achievable chunks of work will definitely prove beneficial.
So, these were some easy to fix things that might give you a more ergonomic experience while studying, making notes or taking online classes.
Also Read:
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]]>A tongue twister is a phrase that is designed to be difficult to articulate properly. Out of the few types of spoken wordplay, tongue twisters are the most fun to recite and are a great resource to aid language development among children. They are considered to be a great tool to practice and improve pronunciation, fluency as well as vocabulary.
They can also enhance accents by making use of alliteration i.e., the repetition of the same sound at the beginning of words. Not only kids, but many actors, politicians and public speakers practice and utilize tongue twisters to sound clear and comprehensible while speaking. It is interesting to note that speech therapists often employ them as a tool to help those with speech difficulties; particularly children in order to improve their pronunciation.
Attempting to recite a tricky phrase or rhyme as quickly as possible without tripping over your tongue is a great challenge and so much fun. To sound like a comprehensible and confident native speaker of English, start by reciting a short and easy tongue twister at a lower pace and make sure to keep a check on the accurate pronunciation of words.
Know the tongue twister by heart and repeat it a fast as possible until you’re able to recite it three times in a row without stumbling. Keep practicing new tongue twisters and don’t forget to enjoy the process.
Try out the given tongue twisters for appropriate manifestation of pronunciation and fluency. You can multiply the fun and learning by allowing the child to recite tongue twisters in a group.
I scream, you scream, we all scream, for ice cream!
Peter Piper picked a peck of pickled peppers
A peck of pickled peppers Peter Piper picked
If Peter Piper picked a peck of pickled peppers
Where’s the peck of pickled peppers that Peter Piper picked?
Betty Botter bought a bit of butter.
“But,” she said, “this bit of butter’s bitter,
But a bit of better butter mixed with this butter might just make my bit of bitter butter better.”
So, Betty bought a bit of better butter to make her bitter butter better.
Learn: How To Make Your Kids Get Better At Understanding Concept
All I want is a proper cup of coffee,
Made in a proper copper coffee pot
I may be off my dot
But I want a cup of coffee
From a proper coffee pot.
Tin coffee pots and iron coffee pots
They’re no use to me –
If I can’t have a proper cup of coffee
In a proper copper coffee pot
I’ll have a cup of tea.
How much wood would a woodchuck chuck, if the woodchuck could chuck wood?
He would chuck, he would, as much as he could,
And chuck as much wood as a woodchuck would,
If a woodchuck could chuck wood.
If one doctor doctors another doctor,
Then which doctor is doctoring the doctored doctor?
Does the doctor who doctors the doctor, doctor the doctor the way the doctor he is doctoring doctors?
Or does he doctor the doctor the way the doctor who doctors doctors?
I thought a thought,
But the thought I thought wasn’t the thought I thought I thought.
If the thought I thought I thought had been the thought I thought,
I wouldn’t have thought so much.
Do You know: Popular important facts about Prime Minister of India
Fuzzy Wuzzy was a bear,
Fuzzy Wuzzy had no hair,
Fuzzy Wuzzy wasn’t very fuzzy, was he?
She sells sea shells by the seashore
And the shells she sells by the seashore are sea shells for sure.
Check your knowledge with our class 10 science MCQs set find here: ICSE Physics Class 10 | ICSE Chemistry Class 10 | ICSE Biology Class 10
Luke Luck likes lakes.
Luke’s duck likes lakes.
Luke Luck licks lakes.
Luke’s duck licks lakes.
Duck takes licks in lakes Luke Luck likes.
Luke Luck takes licks in lakes duck likes.
Also read:
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